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It is important to remember that while you should be proud of every smart choice you make for your goals, the best results come from making those smart choices regularly.

Getting to the Next Level: Resilience 1. Do you want to have great health or mediocre health? 2. Do you want to be happy or just so-so? 3. Do you want to be successful or just average? The next qu...

Getting to the Next Level: Self-Motivation | By Lisa Miadovnik | "Being self-motivated with type 1 diabetes means doing the extra work when no one is looking over you, simply because you want to be be...

A discussion on post-exercise nutrition and late-night eating for athletes with type 1 diabetes...